Why am I tired all the time?
08.06.2025 15:26
11. Get your Testosterone levels checked.
Cheers!
10. Incorporate breathwork in your morning routine.
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12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
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6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
9. Avoid eating carbs early in the day.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
- Raw dairy
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
- Fruits
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3. Stop eating late at night
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
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It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
Listen to uplifting music.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
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2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
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98% of People Complain About Feeling Constantly Tired.
- Red meat
- Honey
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